Health Tools

  • Calorie Burner

    Ever wanted to know how many calories you burn while jogging, cleaning the house or dancing? Just enter the number of minutes you spend each day doing any of the activities listed, and we'll calculate how many calories you burn.

  • Body Mass Index

    Is your weight too high, too low or just fine? Calculate your BMI to find out. It can be an important indication of whether your weight is putting your health at risk. The higher your BMI, the higher the chance of having or developing heart disease, diabetes, high blood pressure or high cholesterol.

  • Calorie Counter

    Most of us understand that maintaining your weight depends on the amount of energy (calories) you put into your body versus the amount of energy used (activity). But do you know how many calories your body needs to reach or maintain a certain weight? You can roughly estimate your daily calorie requirements by using this simple counter.

  • Target Heart Rate

    Your target heart rate isn't one rate but a range of rates or beats per minute that is safe for you to reach during exercise. Use this calculator to determine your recommended maximum target heart rate.

  • Ideal Body Weight

    This tool will provide you with a range of acceptable weights for your height.

Health Risk Appraisals

  • Heart Health Profile

    • Heart disease remains a major cause of disability and death in developed countries. A number of factors influence your chances of developing heart disease. The Heart Health questionnaire and personal report can help you determine what your personal risk for heart disease is, what areas of your life generate risk, and what you can do to reduce your chances of developing heart disease.

  • Cancer Profile

    • While there is still much to learn about the causes of cancer, we now know that lifestyle factors may affect your risk for developing it. The Cancer Profile will assess your lifestyle and offer suggestions to help reduce your risk.

  • Fitness Profile

    • The human body is designed for motion and requires regular exercise to stay functional and avoid disease. The Fitness Profile will assess your current state of physical fitness and give you the tools to include regular physical activity in your daily life.

  • Health Age

    • Health Age uses a short questionnaire to assess your body's "age" in regard to risk for serious disease and premature death. Pertinent advice is also offered to aid in accomplishing healthful lifestyle change.

  • Stress Profile

    • This questionnaire and personal report can help you determine what your stress level is and what areas of your life are causing that stress.

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© Catholic Healthcare Partners
Last Modified 12/19/2007